This is every day salad with low Glycemic index good for people with weight issue, high blood sugar, high Cholesterol and Blood pressure issue,

-Hard boiled Eggs (it is option for people with high cholesterol)
– Tomato
– fresh Raspberry
– Walnut
– Fresh corn
– Fresh Pees
– Aged Cheese of your choice
– Avocado
– Cucumber

For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

Dr. Said Sokhandan
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