This is every day salad with low Glycemic index good for people with weight issue, high blood sugar, high Cholesterol and Blood pressure issue, -Hard boiled Eggs (it is option for people with high cholesterol) – Tomato – fresh Raspberry – Walnut – Fresh corn – Fresh Pees – Aged Cheese of your choice – Avocado – Cucumber For the…
This salad is great for any day of week for lunch at home or for picnic. this type of salad good for heart health and people with high blood sugar. vegetable of choice -grilled shrimps (or choice of your Protein) -Endive -Fresh pees -Fresh Corn -Fresh cauliflower -Walnut -Celery – Tomato -Mushroom For the dressing try to use olive oil and fresh…
All roots vegetable and fresh Ginger
1/2 cup of carrots chopped
1/2 cup of beets chopped
1/2 cup of onions chopped
1/2 cup of celery chopped
1/2 cup of potato chopped
1/2 cup of cabbage slices thin
1/2 cup of green apple slices
1/2 cup of mushroom slices
1/3 cup of ginger slices thin
Use 4 cups of vegetables broth or chicken broth
Cooking time 15 mints until vegetables are tender and add cabbage, apple 🍏 , mushrooms and onion before you serving. Stay healthy and happy
Anti Inflammatory and anti Oxidant Tea 2-3 Slice of ginger (Fresh) 2-3 Slice of Turmeric (Fresh) or Tea spoon of Dry Turmeric (Organic) 5- 6 leaves of fresh Mints 1/2 slice of lime or Lemon juice Bring your water to Boil and put all the ingredient in 12 oz mug or cup and add your hot water and let it…
garden variety cherry tomatoes with mushroomServing 1 3 to 4 variety of garden tomatoes slice in 43-4 slice of mushroom sauteed in olive oil put aside to cool downDressing2 Tablespoon of wine vinegar3 tablespoon of extra virgin olive oil1 clove of garlic mince salt and pepper to the testPut all the ingredient in the bowl and mixed well and serve as a…