Simple – Carbohydrates (Sugar)

Simple Carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods (fruits, Sugar, Candy, Syrups, Juice Concentrate and Products with add Sugar). The optimal human diet should contain no more than 15% of Simple Sugars. According to American Heart Association (AHA) most men should consume no more than 150 discretionary calories of sugar per day.

Major Contributors to Dietary Simple Sugars Intake
Soft Drinks consumption is responsible for 33% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
Sweetened Grains (primarily Breakfast Cereals) consumption is responsible for 19% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
Milk Products consumption is responsible for 9% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
Fruit Drinks consumption is responsible for 10% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
Sweets/Candy consumption is responsible for 17% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.

Toxic Effects of Excessive Consumption of Simple Sugars
May accelerate the AgingProcess by causing Cross-Linking (glycosylation) of the body’s Protein
–  may damage the Blood Vessels
 may increase the body’s production of Adrenaline by up to 400%
may increase the risk of Atherosclerosis
may increase the risk of Hypertension
May increase the risk of Cataracts
May accelerate the development of food Allergies
– Simple Sugars
may feed Cancer cells and Cancer patients are therefore advised to reduce their consumption of dietary Simple Sugars
May increase the risk of Cancer (Colon and Stomach)
May suppress the Immune System
May feed the detrimental Candida-albicans yeast
may cause Fatigue
 may cause Obesity
May cause Intestinal Permeability
May exacerbate Irritable Bowel Syndrome
Increase production of endogenous Cholesterol
Excessive Simple Sugars are converted to Triglycerides (and are then stored within the body as Fat)
may lower production of HDL Cholesterol
May increase the risk of Diabetes Mellitus Type 2
May cause Inflammation of Joints
May cause Polycystic Ovary Syndrome (PCOS)
May increase the risk of Parkinson’s Disease
May cause depletion of Potassium
May increase the body’s excretion of Magnesium
May cause the depletion of the body’s Vitamin B6
May interfere with the transport of Vitamin C through the body

 

 

Dr. Said Sokhandan
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