I advise you consult with your physician before breaking a sweat. Sauna are hazardous to individual with High or low blood pressure and heart disease, and individuals under the influence of alcohol or drugs and pregnant women should avoid saunas. Don’t take a sauna when you are ill, and if you feel unwell during your sauna, step out. Use of a sauna for 10-15 mints will increase your heart rate up to 75%. The result is the same as physical exercise and increased cardiac load, equivalent to a brisk walk. Heat also causes blood vessels in skin to expand and become more flexible and increase circulation to the extremities, which brings nutrients to subcutaneous and surface tissue. Frequent Sauna bathing may reduce the risk of Alzheimer’s and other forms of Dementia.
Health Benefits Saunas
– Increase Perspiration
– May temporarily increase Blood Circulation
– Boosting immune system by Stimulates white blood cell and T-cell production
– May alleviate Backache especially low-back pain
– May alleviate Muscle Pain
– may alleviate Rheumatoid Arthritis
– May reduce Fibromyalgia Pain
– May alleviate the symptoms of Chronic Fatigue Syndrome (CFS)
– may reduce chronic Pain
– May alleviate Sciatica Pain
– May alleviate Hay Fever
– May increase the production of Nitric oxide (NO)
– may facilitate the elimination of various Toxins from the body via Perspiration
- Insulin Resistance - March 10, 2021
- prostate – Enlarged (BPH) - November 25, 2020
- Probiotics - October 31, 2020
