Avocado, a Tropical fruit

Avocado

Avocado is a Tropical Fruit are a good source of antioxidant, fiber, monosaturated fats (heart-health), vitamin and mineral.
Avocado is a Cardio supper food that protect heart. Avocado has more potassium than banana.
Avocado may inhibit the activity of Glucokinase (due to the Mannopheptulose content of Avocado).  This is useful for Cancer patients as This is useful for Cancer patients as Glucokinase participates in the process of glycolysis which provides Glucose to Cancer cells. Avocado may lower serum cholesterol

  People using Warfarin should NOT consume Avocadoas Avocadohas been found to reduce the effectiveness of Warfarin.

Macronutrients

1- Lipids (Fats) 14.66%
2- Omega- 3 0.12%
3- Omega-6 1.67%
Monounsturated 9.8%
Saturated 2.13%

Proteins / Amino acid 2%
Carbohydrates 8%
Fiber 7%

Minerals
1- Potassium 485
2- Phosphorus 53
3- Magnesium 29
4- Calcium 12
5- Zinc 0.65
6- Iron 0.55
7- Copper 0.20
8- Vit C 10

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Dr. Said Sokhandan

Dr. SAID SOKHANDAN, N.D. is a Naturopathic physician as a Primary Care Provider, licensed in the State of WA, Additional specializations include extensive postgraduate training in a variety of holistic therapies, homo-toxicology (Detoxification), Hormone, anti-aging and longevity and diagnostic techniques. He also specializes in Nutrition, acupuncture and postdoctoral of Acupuncture from shanghai china and integrated nutritional counseling.

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