Probiotics Probiotics (Good Bacteria or Beneficial Bacteria) are a group of (primitive) microorganisms that lack a distinct nuclear membrane and have a cell wall of unique composition. Bacteria comprise approximately 90% of Digestive Tract Bacteria in healthy persons. Various species of Beneficial Bacteria (as well as various species of potentially Detrimental Bacteria) populate the Colon. The total number of species of…
Insomnia Insomnia is the inability to fall asleep or remain asleep for an adequate length of time in the absence of external impediments such as excessive noise or bright light and during the period when sleep should normally occur. insomnia may vary in intensity from restlessness or disturbed Sleep to shortening of the normal length of Sleep or to total…
Dietary Fiber Dietary Fiber or roughage is the portion of plant-driven food that can not be completely broken down by human digestive enzymes. Most Dietary Fibers are Polysaccharide Carbohydrates. The two types of non-Carbohydrate Dietary Fiber are Lignans and Lignin.The health benefits for Dietary Fiber are applicable only to high intakes of Dietary Fiber (known as a high-fiber diet). Health Benefits…
Irritable Bowel Syndrome (IBS) is chronic gastrointestinal disorder that effects the large intestine causing for years without any other general deterioration in health IBS is not a detectable structural disease but the symptoms are caused by abnormal muscular contractions in the Colon. Irritable Bowel Syndrome is sometimes regarded as a form of Colitis, although its symptoms do not include inflammation of…