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Arthritis
Celebrating National Arthritis Awareness Month

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Calcium
Calcium deficiency and symptoms

Calcium plays major to build and maintain strong bones. Calcium is necessary for function of heart, muscles and nerves.Some studies suggest that calcium, along with vitamin D, may benefit bone health and perhaps protecting against cancer, diabetes, weight and high blood pressure. Calcium plays a major role in our health and the bones and the teeth, but this bone-building mineral…

Magnesium
Magnesium deficiency and symptoms

Magnesium deficiency and symptoms Magnesium is an alkaline macrominral that functions as an electrolyte, a critical nutrient for heart and cardiovascular support. Magnesium is involved in over 300 enzymatic reactions, vital for producing ATP, the fuel for every cell in your body. Magnesium with Potassium is the principal intracellular cation, electrolyte, that conducts a positive electrical charge.less than 2% of Americans have been experience…

Blood Pressure
Top 10 foods that lower Blood pressure

Top 10 foods that lower Blood pressure 1- Blueberry 2– Oats 3- Walnuts 4- Pomegranate 5- Fish (omega-3) 6- Olive oil (omega-6) 7- Celery 8- Banana 9- Garlic 10- Avocado

WALNUTS

2- Walnuts Walnuts may lower total serum cholesterol, LDL and Lipoprotein (a) levels,Of all Nuts, Walnuts contain the highest content of the important Essential Fatty Acid,  Walnuts are a rich source of Vitamins and Minerals Niacin (B3) Thiamin (B6) Riboflavin (B) Folic acid as Folate (B) Pantothenic acid Vitamin C Vitamin E Calcium  Magnesium Zinc Iron Potassium Sodium  Walnuts are richer…

Curcumin (Turmeric)

Curcumin Turmeric (Curcuma longa) a member of the ginger family historically has been used as a culinary spice and to treat a variety of conditions for 4000 years. Turmeric root provides over 200 identified benificial nutrients and research indicates that turmeric may help fight infections, some cancers, reduce inflammation, treat digestive problems and preserve memory in people with Alzheimer disease. Turmeric, a plant in the ginger family, is…