Carbohydrates is a source of Energy and heat, which body use after conversion to Glucose via Glycogen which subsequently reverts back to Glucose. Type of carbohydrate 1- Simple Carbohydrates (Monosaccharides and Disaccharides) Simple Sugars 2- Complex Carbohydrates(Polysaccharides) Toxic Effects of Simple Sugars – May accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body’s Proteins. – May increase the body’s production of Adrenaline. – May increase the risk…
