Toxic Effects of Simple Sugars
– May accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body’s Proteins.
– May increase the body’s production of Adrenaline.
– May increase the risk of Hypertension due to Cross-Linking.
– May damage the Blood Vessels  due to Cross-Linking.
– May exacerbate Irritable Bowel Syndrome (by reducing the buffering effect of Polysaccharides).
– May cause Intestinal Permeability.
– May damage the Kidneys due to Cross-Linking.
–  May feed Cancer cells and increase risk of Colon Cancer and Stomach Cancer.
– May increase the risk of Cataracts.
–  May suppress the Immune System ( impair the ability of Neutrophils to function as Phagocytes).
– May feed the detrimental bacteria Candida Albicans (yeast)
– May contributes to excessive production of endogenous Cholesterol and lower the HDL Cholesterol, also Simple Sugars are converted to Triglycerides
and then stored within the body as Adipose Tissue (Fat)..
– May cause Obesity.
– May causeFatigue.
– May stimulate the production ofFree Radicals.
– may increase the risk of Diabetes Mellitus Type 2.
– May increase the risk of Pre-Menstrual Syndrome (PMS).
– May cause damage to the Skin and may increase the formation of Wrinkles due to Cross-Linking of the Collagen.

Excessive Consumption of Simple Sugars may Interfere with;

– May cause depletion of mineral Magnesium and Potassium.
– May cause depletion of Vitamins C and vitamin B6.

Dietary Simple Sugars 
– Soft Drinks content of 33% (Glucose + Fructose + Sucrose).
– Fruit Drink content of 10% (Glucose + Fructose + Sucrose).
– Sweets and Candy content of 18% (Glucose + Fructose + Sucrose).
– Sweetened Grains content of 20% (Glucose + Fructose + Sucrose).
– Milk Products content of 10% (Glucose + Fructose + Sucrose).

Causes of Obesity
– A high–Glycemic Index  diet may increase the risk of Obesity
– Excessive consumption of fried Frying foods and Fast food due to high calories.
– Binge Eating.
– Excessive consumption of Simple Sugar (Glucose,  Sucrose and Fructose).
– Excessive consumption of dietary Carbohydrates. 
– .Excessive consumption of Dietary Fats.
– Excess consumption of calories increase the risk of Obesity.
– Trans-Fatty Acids may increase the size and quantity of Adipose Tissue (body Fat).
– Environmental toxin exposure like (Bisphenol A) may contribute to Obesity.
– Excessive consumption of Monosodium Glutamate (MSG) may cause Obesity.
– High levels of Cortisol contribute to the development of Obesity.
– Elevated Insulin levels and Insulin Resistance  may increase the risk of Obesity.
– Excessive production/release of Prolactin may contribute to Obesity.
– High levels of Reverse T3 may cause Obesity.
– Excessive Zinc has been associated with Obesity.

Obesity may cause;
–  May increases the risk for Hypertension (high Blood Pressure).
– May increase the risk of Cardiovascular Diseases.
– May increase the risk for Ischemic Heart Disease.
– May increase the risk of (ischemic) Stroke.
– May increase the risk of Pulmonary Hypertension.
–  May increase the risk of Atherosclerosis.
–  May increase the risk of Varicose Veins.
– May increase the risk of Kidney disease and Kidney Stones.
– May impair Immune system that May increase the risk of Viral diseases and Bacterial infections.
– May increase the risk of some forms of Cancer (breast Cancer, cervical Cancer,  Uterus, Endometrial, Ovarian, Prostate,
Pancreatic, Skin…….).
– May increase the risk of elevated serum Cholesterol levels and lower HDL Cholesterol.
– may increase the risk for developing Diabetes Mellitus Type 2.
– May increase the risk of Backache and Knee Pain.
– May increase the risk of Osteoarthritis.
– May cause Carbohydrate Cravings.
– May increase the risk of Gout.
– May increase the risk of Depression (due to increased Cortisol causing Serotonin depletion).
– May  increases the risk of Sleep Apnea.
– May increase the risk of Asthma.
–  may increase the risk of Polycystic Ovary Syndrome (PCOS) (approximately 40% of PCOS patients are overweight).
– may increase Uric Acid levels.

Adrenal Insufficiency, Adrenal FatigueSyndrome, is an endocrine-or hormonal-disorder when overworked, damaged or depleted Adrenal Glands do not produce adequate amounts of steroid hormone, primarily cortisol, but may also include impaired production of Aldosterone..Adrenal insufficiency can be difficult to diagnose in its early stages as the symptoms progress gradually. The symptoms are worsening fatigue and muscle weakness, loss of appetite, weight loss, low blood pressure and in about half of cases nausea, vomiting, and diarrhea occur. Addison’s Disease is a syndrome specifically related to inadequate secretion of Corticosteroid Hormones. Excessive Stress may cause Adrenal Insufficiency (by causing the Adrenal Glands to produce greater quantities of Glucocorticoids in response to Stress than under normal conditions).

Substances may Alleviate Adrenal Insufficiency
– Vitamin B1
– Vitamin C
– DHEA
– Licorice
– Sodium, Adrenal Insufficiency patients often have salt cravings

Adrenal Insufficiency may cause
– May cause suppression of the Immune System
– May cause Fatigue
– May be the cause of Chronic Fatigue Syndrome (CFS)
– May be an underlying cause of Hypotension (low Blood Pressure)
– May be an underlying cause of impaired Liver function
– May be an underlying cause of Hypoglycemia (low blood sugar)
– May cause Anxiety
– May cause Depression
– May cause Insomnia