monosaturated – DR. Said Sokhandan, N.D. https://drsokhandan.com Naturopathic physician as a Primary Care Provider. Sun, 20 Sep 2020 15:13:00 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.3 https://drsokhandan.com/wp-content/uploads/2020/07/cropped-logo-32x32.jpg monosaturated – DR. Said Sokhandan, N.D. https://drsokhandan.com 32 32 Avocado, a Tropical fruit https://drsokhandan.com/avocado/?utm_source=rss&utm_medium=rss&utm_campaign=avocado Sat, 08 Aug 2020 08:09:23 +0000 http://drsokhandan.com/?p=1644 Avocado

Avocado is a Tropical Fruit are a good source of antioxidant, fiber, monosaturated fats (heart-health), vitamin and mineral.
Avocado is a Cardio supper food that protect heart. Avocado has more potassium than banana.
Avocado may inhibit the activity of Glucokinase (due to the Mannopheptulose content of Avocado).  This is useful for Cancer patients as This is useful for Cancer patients as Glucokinase participates in the process of glycolysis which provides Glucose to Cancer cells. Avocado may lower serum cholesterol

  People using Warfarin should NOT consume Avocadoas Avocadohas been found to reduce the effectiveness of Warfarin. 

Macronutrients

1- Lipids (Fats) 14.66%
2- Omega- 3 0.12%
3- Omega-6 1.67%
Monounsturated 9.8%
Saturated 2.13%

Proteins / Amino acid 2%
Carbohydrates 8%
Fiber 7%

Minerals
1- Potassium 485
2- Phosphorus 53
3- Magnesium 29
4- Calcium 12
5- Zinc 0.65
6- Iron 0.55
7- Copper 0.20
8- Vit C 10

 

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