Simple – Carbohydrates (Sugar) Simple Carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods (fruits, Sugar, Candy, Syrups, Juice Concentrate and Products with add Sugar). The optimal human diet should contain no more than 15% of Simple Sugars. According to American Heart Association (AHA) most men should consume no more than 150 discretionary…
C-Reactive Protein C-Reactive Protein (CRP) is an inflammatory marker often checked in blood test to determine level of inflammation in the body. C-Reactive Protein that can be used to predict heart attack risk. It is produced by the Liver and released in response to acute injury, Bacterial & Viral Infection or other causes of Inflammation that causes increase of CRP.…
Arthritis Arthritis, having different causes, is the term used for several disease conditions involving inflamed, painful degenerative joints. Types of Arthritis 1- Rheumatiod Arthritis (RA); Rheumatoid Arthritisis an Autoimmune Disease and involves chronic inflammation of the Synovial Membranes of the Joints in the fingers, wrists, feet, ankles and often the hips and shoulders causing destruction of Cartilage, Bone and other adjacent Tissues and…
Bananas may lower Blood Pressure in High blood pressure patients (due to their high Potassium content and also by inhibiting the activity of Angiotensin Converting Enzyme (ACE)). Bananas may strengthen and thicken the Gastric Mucosa and my alleviate Diarrhea and Constipation.Green, unripe Bananas may heal Duodenal Ulcers (65% of patients) and Gastric Ulcers (35% of patients). Bananas Contain – Amino acid (Cystine, Leucine, Lysine, Phenyalanine,…
Curcumin Turmeric (Curcuma longa) a member of the ginger family historically has been used as a culinary spice and to treat a variety of conditions for 4000 years. Turmeric root provides over 200 identified benificial nutrients and research indicates that turmeric may help fight infections, some cancers, reduce inflammation, treat digestive problems and preserve memory in people with Alzheimer disease. Turmeric, a plant in the ginger family, is…