Garlic is an herb and is a species in the onion genus, Allium its close relative includes the onion, Shallot, Leek, Chive and Chinese onion. Health benefits of Garlic1- May prevent abnormal Blood Clotting (by blocking the production of Fibrin and Thromboxane A2) (due to Ajoene, Allicin, Alliin, Adenosine and Quercetin of garlic).2- May improve the elasticity of Blood…
Magnesium deficiency and symptoms Magnesium is an alkaline macrominral that functions as an electrolyte, a critical nutrient for heart and cardiovascular support. Magnesium is involved in over 300 enzymatic reactions, vital for producing ATP, the fuel for every cell in your body. Magnesium with Potassium is the principal intracellular cation, electrolyte, that conducts a positive electrical charge.less than 2% of Americans have been experience…
All roots vegetable and fresh Ginger
1/2 cup of carrots chopped
1/2 cup of beets chopped
1/2 cup of onions chopped
1/2 cup of celery chopped
1/2 cup of potato chopped
1/2 cup of cabbage slices thin
1/2 cup of green apple slices
1/2 cup of mushroom slices
1/3 cup of ginger slices thin
Use 4 cups of vegetables broth or chicken broth
Cooking time 15 mints until vegetables are tender and add cabbage, apple 🍏 , mushrooms and onion before you serving. Stay healthy and happy