Heart – DR. Said Sokhandan, N.D.

High protein low Carb Salad

Dr. Said Sokhandan — Tue, 01 Sep 2020 08:47:54 +0000

This salad is great for any day of week for lunch at home or for picnic. this type of salad good for heart health and people with high blood sugar.

vegetable of choice
-grilled shrimps (or choice of your Protein)
-Endive
-Fresh pees
-Fresh Corn
-Fresh cauliflower
-Walnut
-Celery
– Tomato
-Mushroom
For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

Obesity

Dr. Said Sokhandan — Sun, 30 Aug 2020 08:35:04 +0000

The term Obesity is applied to persons who are more than 20% above their recommended body weight as measured by Body Mass Index. Another means of determining Obesity is the Waist-to-Hip Ratio. approximately 35% of Men and 40%.women in US. A healthy body fat percentage for women is 21% to 35% and for men a healthy body fat percentage is 12% to 25%. One pound of human body fat contains 3,500 calories. In the USA, approximately 21% – 24% of children are obese or overweight. The ideal body water percentage for men ranges from 50% to 65% for women ranges from 45% to 60%. Approximately 7% of the world’s total population is obese.

Causes of Obesity
– A high–Glycemic Index diet may increase the risk of Obesity
– Excessive consumption of fried Frying foods and Fast food due to high calories.
– Binge Eating.
– Excessive consumption of Simple Sugar (Glucose, Sucrose and Fructose).
– Excessive consumption of dietary Carbohydrates.
– .Excessive consumption of Dietary Fats.
– Excess consumption of calories increase the risk of Obesity.
– Trans-Fatty Acids may increase the size and quantity of Adipose Tissue (body Fat).
– Environmental toxin exposure like (Bisphenol A) may contribute to Obesity.
– Excessive consumption of Monosodium Glutamate (MSG) may cause Obesity.
– High levels of Cortisol contribute to the development of Obesity.
– Elevated Insulin levels and Insulin Resistance may increase the risk of Obesity.
– Excessive production/release of Prolactin may contribute to Obesity.
– High levels of Reverse T3 may cause Obesity.
– Excessive Zinc has been associated with Obesity.

Obesity may cause;
– May increases the risk for Hypertension (high Blood Pressure).
– May increase the risk of Cardiovascular Diseases.
– May increase the risk for Ischemic Heart Disease.
– May increase the risk of (ischemic) Stroke.
– May increase the risk of Pulmonary Hypertension.
– May increase the risk of Atherosclerosis.
– May increase the risk of Varicose Veins.
– May increase the risk of Kidney disease and Kidney Stones.
– May impair Immune system that May increase the risk of Viral diseases and Bacterial infections.
– May increase the risk of some forms of Cancer (breast Cancer, cervical Cancer, Uterus, Endometrial, Ovarian, Prostate,
Pancreatic, Skin…….).
– May increase the risk of elevated serum Cholesterol levels and lower HDL Cholesterol.
– may increase the risk for developing Diabetes Mellitus Type 2.
– May increase the risk of Backache and Knee Pain.
– May increase the risk of Osteoarthritis.
– May cause Carbohydrate Cravings.
– May increase the risk of Gout.
– May increase the risk of Depression (due to increased Cortisol causing Serotonin depletion).
– May increases the risk of Sleep Apnea.
– May increase the risk of Asthma.
– may increase the risk of Polycystic Ovary Syndrome (PCOS) (approximately 40% of PCOS patients are overweight).
– may increase Uric Acid levels.

Progesterone

Dr. Said Sokhandan — Sat, 22 Aug 2020 08:35:59 +0000

Progesterone is a Sexual Steroid Hormone secreted by the Ovaries, Placenta and in small amounts by the Adrenal Cortex and in males the Testes. Progesterone is a female hormone, which is a great factor for the regulation of ovulation and menstruation and excessive or prolonged bleeding during Menstruation) is often caused by sub-optimal Progesterone levels, in many female Low serum Progesterone levels may cause Pre-Menstrual Syndrome (PMS). The female body’s endogenous production of Progesterone falls to zero (or very close to zero) during and for some time prior to Menopause (Female).
Progesterone may help to prevent many types of Cardiovascular Diseases (due to its ability to minimize risk factors for Cardiovascular Diseases such as elevated LDL Cholesterol, lowered HDL Cholesterol and elevated Triglycerides levels).
Progesterone may help to prevent High Blood Pressure (by facilitating the excretion of excessive Sodium from the body).
Progesterone may facilitate recovery from (ischemic) Stroke.
Progesterone as Hormone Replacement Therapy (HRP) is poorly absorbed when administered orally. Exogenous Progesterone as Hormone Replacement Therapy (HRP) is absorbed extremely efficiently through the Skin (in the form of a topically applied cream). The site of topical application of Progesterone should be rotated between the Breasts, Abdomen and Thighs in order to avoid over-saturation of any given region.

Biological Function of Progesterone
1- May help to prevent Heart Attack.
2- May help to prevent High Blood Pressure.
3- May help to facilitate recovery from Stroke (ischemic).
4- May protect against the Hair Loss.
5- May help to prevent Cancer – Uterus, Breast and Endometrium.
6- May inhibit the growth of Cancer – Prostate cells (by inhibiting the conversion of Testosterone to Dihydrotestosterone (DHT) by inhibit the activity of 5 Alpha-Reductase.
7- May lower elevated serum Triglycerides,, Cholesterol, LDL (Low Density Lipoprotein) and may increase HDL(High Density Lipoprotein).

8- May prevent and possibly revers Osteoporosis (by stimulating Osteoblast activity), Osteoblast-mediated Bone formation.
9- May facilitate the excretion of excessive Sodium from the body (due to Progesterone competing with Aldosterone for occupancy of the Kidneys)
10- may facilitate the formation and maintenance of Myelin Sheets.
11- Decline in Progesterone production may be involved in Postpartum – Depression.
12- may alleviate and may help to prevent some forms of Depression.
13- may help to restore normal Sleep cycles.
14- may alleviate Ovarian Cysts.
15- may alleviate Uterine fibroids (by counteracting the estrogens dominance that is the underlying cause of many cases of Uterine Fibroids).

Substances may Enhance the Function of Progesterone
1- Prolactin stimulates the production of Progesterone within the Ovaries
2- (LH) Luteinzing Hormone stimulates the Corpus Luteum during the Luteal Phase of the Menstrual Cycle to produce Progesterone
3- Vitamin C may increase Progesterone production in Luteal Phase Defect patients
4- Vitamin E
5- Vitamin B6
6- Vitamin B5
7- The Retinoic acid form of Vitamin A may enhance the production of Pregnenolone in the Central Nervous System.

Bananas

Dr. Said Sokhandan — Sat, 15 Aug 2020 07:23:40 +0000

Bananas may lower Blood Pressure in High blood pressure patients (due to their high Potassium content and also by inhibiting the activity of Angiotensin Converting Enzyme (ACE)). Bananas may strengthen and thicken the Gastric Mucosa and my alleviate Diarrhea and Constipation.
Green, unripe Bananas may heal Duodenal Ulcers (65% of patients) and Gastric Ulcers (35% of patients).

Bananas Contain
– Amino acid (Cystine, Leucine, Lysine, Phenyalanine, Tyrsine, Valine, Tryptophan)
– Pectin
-Amylase
– Maltase
-Sucrase
-Potassium
– Calcium
– Magnesium
– Chromium
– Copper
– Iron
– Biotin
– Folic acid
– Vitamin (B2, B3, B5, B6, A)

Pomegranates

Dr. Said Sokhandan — Sat, 15 Aug 2020 07:20:05 +0000

Pomegranate is nutrient dense and a antioxidant rich fruit. The outer layer is not edible but the juice and the seeds inside are providing all the fruits health benefits. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Compounds found only in pomegranates called punicalagins, a type of phenolic compound shown to benefit the heart and blood vessels. Punicalagins are the major component responsible for pomegranate”s antioxidant. They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away. Pomegranates are good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals.

Health benefits of Pomegranate
– may lower Blood Pressure in High blood pressure patients by inhibiting Angiotensin Converting Enzyme (ACE).
– may prevent and reverse Atherosclerosis.
– May help to prevents Cancer (Breast, Lung, Colon, Prostate, and skin)
– May lower total serum Cholesterol and LDL
– Great Antioxidants
– May prevent Osteoarthritis, and Rheumatoid Arthritis
– Pomegranate juice and extract contain phytochemical compounds that stimulate estrogen receptors, improving symptoms and
increasing bone
properties in menopausal syndrome.
– Pomegranate juice and extract contain phytochemical compounds that stimulate Serotonin.
– Pomegranate peel extract may stimulate the production of Collagen.

Garlic

Dr. Said Sokhandan — Sat, 15 Aug 2020 07:16:04 +0000

Garlic is an herb and is a species in the onion genus, Allium its close relative includes the onion, Shallot, Leek, Chive and Chinese onion.

Health benefits of Garlic
1- May prevent abnormal Blood Clotting (by blocking the production of Fibrin and Thromboxane A2) (due to Ajoene, Allicin, Alliin, Adenosine and Quercetin
of garlic).
2- May improve the elasticity of Blood Vessels and may strengthen Blood Vessels.
3- May alleviate some ailments of the Heart including Heart attack, and Stroke.
4- May lower elevated Blood Pressure.
5- May stimulate Appettite.
6- May help to eliminate Intestinal Parasites.
7- May help to prevent Cancers.
8- May stimulate the Immune System (Lymphocytes, Macrophages, NK, T-Lymphocytes).
9- May may kill/inhibit some types of Bacteria-Detrimental (E-Coli, Helicobacter Pylori, Candida, Salmonella, Bacillus, Streptococcus,
Shigella, Streptomyces, Giardisis).
10- May lower total serum Cholesterol, LDL and increase HDL levels
11- May alleviate the symptoms of Rheumatiod Arthritis.
12- may alleviate the symptoms of the Common Cold (due to Alliin).

Omega-3

Dr. Said Sokhandan — Wed, 12 Aug 2020 08:43:10 +0000

Omega-3 Fatty Acids also called omega-3 oil they play an important role in human physiology and diet.

Three type of Omega-3
1– Alpha-LInolenic acid (ALA) Fund in plant oils edible seeds (walnuts, Flaxseed, Hemp….).
2- Ecosapentaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae).
3- Docosahexaaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae) .

Health Benefits of Omega-3 Fatty acid
1- May Prevent Cardiovascular Diseases (CVD) by inhibiting the production of Apoprotein (a) (Apo (a)).
2- May Prevent High blood pressure
3- May Prevent Atherosclerosis
4- May Prevent Heart Attack
5- May Prevent Strok
6- reduce the Inflammation associated with Colitis
7- May Prevent Crohn’s Disease
8- Prevent Gallstones
9- may help to prevent Age- Related Macular Degeneration (ARMD)
10- may help to prevent and treat Autoimmune Disease
11- may help to prevent Fatty Liver
12- may lower elevated serum Triglycerides levels.
13- May lower elevated Homocysteine

Fish high in Omega-3 Fatty Acid
1- King Salmon
2- Mackerel
3- Herring
4- Sardines
5- Trout
6- Tuna

Fish Oils may Counteract Potentially Toxic effects of:
1- May inhibit the excessive production of Cytokines (Interleukin 1, Interleukin 6, and Tumor Necrosis Factor).
2- May reduce Creatine Phosphokinase (CPK) levels in persons who undertake intensive exercise.
3- May inhibit the ability of (mental) stress to increase Cortiso levels.
4- May help to reduce the toxic side effects of Anti Cancer Medicinal Drug.
5- May lower C-Reactive Protein levels.
6- May lower the body’s production of Archidonic acid.
7- may lower elevated Fibrinogen levels.
8- May help to prevent Alcoholl-induced Fatty Liver.
9- may lower elevated serum Triglycerides and increase HDL levels in tobacco smokers.

Toxic Effects of Fish Oils
1- May cause Diarrhea in some people.
2- May cause temporary Gastrointestinal discomfort in some people.
3- May increaseLDL Cholesterol levels (12grams /day) that may cause the depletion of Vitamin E.

Blueberry

Dr. Said Sokhandan — Sat, 08 Aug 2020 07:15:39 +0000

Blueberries powerful Antioxidant properties of the Polyphenol may retard the progression of the aging process
Blueberries may help to prevent Atherosclerosis and reduce the Heart damage that occurs subsequent to Hearth Attack.
Blueberries may be an effective remedy for many cases of diarrhea (due to the ability of the Anthocyanosides in Blueberries to kill many of the Detrimental Bacteria, especially Eschericia coli, that cause Diarrhea.

Nutrition Facts of Blueberry
Blueberries are low in calories and fat, and provide good amounts of healthy fiber.

A 3.5-ounce (100-gram) serving of raw blueberries has Calories: 57

Water: 84%
Protein: 0.7 grams
Carbs: 14.5 grams
Sugar: 10 grams
Fiber: 2.4 gram
Fat: 0.3 grams

Carbs in Blueberries
Blueberries primarily consist of 14% Carb, 84% water and small amounts of protein and fat.
Most of the carbs come from simple sugars, and blueberries also contain some fiber.
The blueberries have a score of 53 ( GI ) glycemic index, which measures how quickly certain foods raise the blood sugar levels that can be safe for diabetic people.

Fiber In Blueberries
Fiber is an important part of a daily diets. Fiber may have protective effects against various diseases.
One cup of blueberries 148 grams can only provides 3.6 grams of fiber, and 16% of the carb content in these berries comes in the form of fiber.

Celery

Dr. Said Sokhandan — Fri, 07 Aug 2020 05:25:25 +0000

Celeryis a thick, light-green stalked vegetable of the parsley family.
Celery is generally seen as an ordinary crunchy, low-calorie vegetable, and very few people realize that celery can play an important role in their overall health. Celery may lower blood pressure (due to the 3-n-Butyl Phthalide content of Celery) also lower total serum cholesterol up to 7% (due to the 3-n-Butyl-Phthalide content of Celery). Celery increase the Urine production and may act as diuretic. Celery is a great source for a wide range of nutrients.

Carb in celery: Celery is a popular choice on low calories diets because it is very low in calories carbohydrate

Fats in celery: Celery is naturally fat-free, with very minimal amounts of fatty acids.

Protein in celery: Celery is low in protein, with less than 1 gram per cup.

Vitamins and Minerals:
One cup of chopped raw celery equals to about (101 grams) contains approximately:
1- 16.2 calories
2- 1.6 gram fiber
3- 3.5 grams carbohydrates
4- 0.2 gram fat
5- 0.7 gram protein
6- 0.2 gram fat
7- 37% vitamin K
8- 5% vitamin C
9- 8% Potassium
10- 9% Vitamin A
11- 5% Manganese
12- 9% Folate
13- 4% vitamin B6
14- 3% Riboflavin

oats

Dr. Said Sokhandan — Fri, 07 Aug 2020 05:07:22 +0000

Oats

Oats (Avena sativa) are a whole-grain cereal that are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Whole oats are the only food source of Avenanthramides, a unique group of antioxidants believed to protect against heart disease, blood pressure and other benefits, such as lowering blood sugar.
Oats may lower total serum Cholesterol levels by washing away Bile Acids in the Digestive Tract that would otherwise be converted to Cholesterol, also lower total serum Triglyceride level.

Nutrition facts
The nutrition facts for 3.5 ounces (100 grams) of raw oats have:Calories: 389

Water: 8%
Protein: 16.9 grams
Carbs: 66.3 grams
Sugar: 0 grams
Fiber: 10.6 grams
Fat: 6.9 grams

Carbs
Carbs make up 66% of oats by dry weight. About 11% of the carbs is fiber, while 85% is starch. Oats are very low in sugar, with only 1% coming from sucrose.

Fiber
Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7mg of fiber, the recommended daily intake of fiber for women is 26 grams and for men 39 grams.

Vitamins / Minerals
100 grams contain has 297 calories.

6% vitamin B6
14% Folate
5% Niacin
9% Riboflavin
50% Thiamine
53% Magnesium
12% Pantothenic acid
29% Iron
240% Manganese
12% Potassium
52% potassium
42% Copper
26% Zinc

Amino Acid

Tryptophan
Leucine
Icoleucine
Lysine
Methionine
Phenylalanine
Tyrosine
Valine
Glycine
Arginine
Alanine
Proline
Serine

Lipids
Omega-3 0.11%
Omega-6 2.42%
Monounsaturated 2.17%
Saturated 1.21%

Toxic effects
Celiac Disease patients should avoid Oates and Oats-containing of oats (Due to the Gluten and Avenin content of oats).