health – DR. Said Sokhandan, N.D. https://drsokhandan.com Naturopathic physician as a Primary Care Provider. Mon, 14 Sep 2020 02:49:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.3 https://drsokhandan.com/wp-content/uploads/2020/07/cropped-logo-32x32.jpg health – DR. Said Sokhandan, N.D. https://drsokhandan.com 32 32 Low Glycemic Salad https://drsokhandan.com/low-glycemic-salad/?utm_source=rss&utm_medium=rss&utm_campaign=low-glycemic-salad Wed, 02 Sep 2020 05:40:59 +0000 http://drsokhandan.com/?p=2040 This is every day salad with low Glycemic index good for people with weight issue, high blood sugar, high Cholesterol and Blood pressure issue,

-Hard boiled Eggs (it is option for people with high cholesterol)
– Tomato
– fresh Raspberry
– Walnut
– Fresh corn
– Fresh Pees
– Aged Cheese of your choice
– Avocado
– Cucumber

For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

]]> High protein low Carb Salad https://drsokhandan.com/green-salad-with-shrimp/?utm_source=rss&utm_medium=rss&utm_campaign=green-salad-with-shrimp Tue, 01 Sep 2020 08:47:54 +0000 http://drsokhandan.com/?p=2033 This salad is great for any day of week for lunch at home or for picnic. this type of salad good for heart health and people with high blood sugar.

vegetable of choice
-grilled shrimps (or choice of your Protein)
-Endive
-Fresh pees
-Fresh Corn
-Fresh cauliflower
-Walnut
-Celery
– Tomato
-Mushroom
For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

]]>