Toxic Effects of Simple Sugars
– May accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body’s Proteins.
– May increase the body’s production of Adrenaline.
– May increase the risk of Hypertension due to Cross-Linking.
– May damage the Blood Vessels  due to Cross-Linking.
– May exacerbate Irritable Bowel Syndrome (by reducing the buffering effect of Polysaccharides).
– May cause Intestinal Permeability.
– May damage the Kidneys due to Cross-Linking.
–  May feed Cancer cells and increase risk of Colon Cancer and Stomach Cancer.
– May increase the risk of Cataracts.
–  May suppress the Immune System ( impair the ability of Neutrophils to function as Phagocytes).
– May feed the detrimental bacteria Candida Albicans (yeast)
– May contributes to excessive production of endogenous Cholesterol and lower the HDL Cholesterol, also Simple Sugars are converted to Triglycerides
and then stored within the body as Adipose Tissue (Fat)..
– May cause Obesity.
– May causeFatigue.
– May stimulate the production ofFree Radicals.
– may increase the risk of Diabetes Mellitus Type 2.
– May increase the risk of Pre-Menstrual Syndrome (PMS).
– May cause damage to the Skin and may increase the formation of Wrinkles due to Cross-Linking of the Collagen.

Excessive Consumption of Simple Sugars may Interfere with;

– May cause depletion of mineral Magnesium and Potassium.
– May cause depletion of Vitamins C and vitamin B6.

Dietary Simple Sugars 
– Soft Drinks content of 33% (Glucose + Fructose + Sucrose).
– Fruit Drink content of 10% (Glucose + Fructose + Sucrose).
– Sweets and Candy content of 18% (Glucose + Fructose + Sucrose).
– Sweetened Grains content of 20% (Glucose + Fructose + Sucrose).
– Milk Products content of 10% (Glucose + Fructose + Sucrose).

Health Benefits of Calcium
– May enhance the function of the AdrenalGland 
– May lower Blood Pressure 
– May help to prevent Kidney Stones
– Abnormalities in Calcium may be an important factor in the pathogenesis of Hypertension
– May help to prevent (both forms of) Stroke
–  May normalize heart rhythm in Arrhythmias patients
– Calcium can help and prevent constipation and alleviate heartburn
– May help to alleviate Gastric ulcer
– Calcium can help to prevent some forms of cancer ( Brian, Meningioma, colon and Ovarian )
– May lower total serum Cholesterol level by up to 6% and help to increase HDL, also decrease LDL level by 11%.
– 98% of the body”s Calcium is concentrated in the Bones where Calcium is involved in the formation and growth of the Bones. Optimal Calcium intake     may help to prevent 
          Fractures, and There is a strong relationship between Calcium deficiency and  Osteoporosis
– May help Bone Pain
– May help Joint Pain and some Backache
– May help Muscle Weakness and Muscle Cramps
– May help to prevent Cataracts 
– May prevent cancer ( Colon, Ovarian and  Brain )
–  May be useful for the prevention/treatment of Alzheimer’s disease  (it may activate the Choline Acetylase enzyme that generates Acetylcholine, the Neurotransmitter that is
          most dysfunctional in Alzheimer”s Disease patients).

 Dietary Sources of Calcium (mg of Calcium per 100 grams)

Grains 
wheat Bran  119
Buckwheat  114
wheat Germ  72
Ray                38

Dair
Swiss cheese  950
whey powder  646
Cow’s milk       115
Milk goat’s       129
Eggs yolk       131

Seafoods
Scallops            115
Salmon             105

Legumes
Chick peas       150
Mung Beans     118

Nuts
Almonds           245
Hazelnuts        188
Brazil nuts       186
Pistachio         131    

Fruits
figs                   240
Olive                106
Apricot             67
Dates               59

Vegetables
Kale                  249
Watercress      192
Broccoli           123
Onions             136
Sweet Potato    32

Herbs
Parsly              203
Dandelion leaves  187