Dietary Fiber Dietary Fiber or roughage is the portion of plant-driven food that can not be completely broken down by human digestive enzymes. Most Dietary Fibers are Polysaccharide Carbohydrates. The two types of non-Carbohydrate Dietary Fiber are Lignans and Lignin.The health benefits for Dietary Fiber are applicable only to high intakes of Dietary Fiber (known as a high-fiber diet). Health Benefits…
