Simple – Carbohydrates (Sugar) Simple Carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods (fruits, Sugar, Candy, Syrups, Juice Concentrate and Products with add Sugar). The optimal human diet should contain no more than 15% of Simple Sugars. According to American Heart Association (AHA) most men should consume no more than 150 discretionary…
Carbohydrates is a source of Energy and heat, which body use after conversion to Glucose via Glycogen which subsequently reverts back to Glucose. Type of carbohydrate 1- Simple Carbohydrates (Monosaccharides and Disaccharides) Simple Sugars 2- Complex Carbohydrates(Polysaccharides) Toxic Effects of Simple Sugars – May accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body’s Proteins. – May increase the body’s production of Adrenaline. – May increase the risk…
The term Obesity is applied to persons who are more than 20% above their recommended body weight as measured by Body Mass Index. Another means of determining Obesity is the Waist-to-Hip Ratio. approximately 35% of Men and 40%.women in US. A healthy body fat percentage for women is 21% to 35% and for men a healthy body fat percentage is…
Testosterone is the primary male sex hormone and Anabolic steroid hormone and naturally occurring that produced by men’s testes. Men with high blood pressure may have low Testosterone as men with normal blood pressure. Low Testosterone may increase risk of type 2 Diabetes in men as Testosterone help blood sugar levels. Substance Enhance the Production or Function of Testosterone 1-…
Blueberries powerful Antioxidant properties of the Polyphenol may retard the progression of the aging process Blueberries may help to prevent Atherosclerosis and reduce the Heart damage that occurs subsequent to Hearth Attack.Blueberries may be an effective remedy for many cases of diarrhea (due to the ability of the Anthocyanosides in Blueberries to kill many of the Detrimental Bacteria, especially Eschericia coli, that cause Diarrhea. Nutrition Facts…
Oats Oats (Avena sativa) are a whole-grain cereal that are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.Whole oats are the only food source of Avenanthramides, a unique group of antioxidants believed to protect against heart disease, blood pressure and other benefits, such as lowering blood sugar.Oats may lower total serum Cholesterol…
2- Walnuts Walnuts may lower total serum cholesterol, LDL and Lipoprotein (a) levels,Of all Nuts, Walnuts contain the highest content of the important Essential Fatty Acid, Walnuts are a rich source of Vitamins and Minerals Niacin (B3) Thiamin (B6) Riboflavin (B) Folic acid as Folate (B) Pantothenic acid Vitamin C Vitamin E Calcium Magnesium Zinc Iron Potassium Sodium Walnuts are richer…
Calcium plays major to build and maintain strong bones. Calcium is necessary for function of heart, muscles and nerves.Some studies suggest that calcium, along with vitamin D, may benefit bone health and perhaps protecting against cancer, diabetes, weight and high blood pressure. Calcium plays a major role in our health and the bones and the teeth, but this bone-building mineral…