Health Benefits of Omega-3 Fatty acid
1- May Prevent Cardiovascular Diseases (CVD) by inhibiting the production of Apoprotein (a) (Apo (a)). 
2- May Prevent High blood pressure
3- May Prevent Atherosclerosis
4- May Prevent Heart Attack
5- May Prevent Strok
6- reduce the Inflammation associated with Colitis 
7- May Prevent Crohn’s Disease
8- Prevent Gallstones
9- may help to prevent Age- Related Macular Degeneration (ARMD)
10- may help to prevent and treat Autoimmune Disease
11- may help to prevent Fatty Liver 
12- may lower elevated serum Triglycerides levels.
13- May lower elevated Homocysteine

Fish high in Omega-3 Fatty Acid
1- King Salmon
2- Mackerel
3- Herring
4- Sardines
5- Trout
6- Tuna

Fish Oils may Counteract Potentially Toxic effects of:
1-  May inhibit the excessive production of Cytokines (Interleukin 1, Interleukin 6, and Tumor Necrosis Factor).
2- May reduce Creatine Phosphokinase  (CPK) levels in persons who undertake intensive exercise.
3- May inhibit the ability of (mental) stress to increase Cortiso levels. 
4- May help to reduce the toxic side effects of Anti Cancer Medicinal Drug.
5- May lower C-Reactive Protein levels.
6-  May lower the body’s production of Archidonic acid.
7- may lower elevated Fibrinogen levels. 
8- May help to prevent Alcoholl-induced Fatty Liver. 
9- may lower elevated serum Triglycerides and increase HDL levels in tobacco smokers.

Toxic Effects of Fish Oils
1- May cause Diarrhea in some people.
2- May cause temporary Gastrointestinal discomfort in some people. 
3- May increaseLDL Cholesterol levels (12grams /day) that may cause the depletion of Vitamin E.

Toxic effects of Excess Homocysteine
that may increase

1- Cardiovascular disease
2- Atherosclrosis
3- Blood Clotting
4- Cholesterol deposition around the heart muscle
5- Progression of Aging Process
6- Aneurysm
7- Ischemic heart disease
8- Heart Attack; approximately 40% of all heart attacks are caused by elevated Homocysteine levels.
9- Stroke
10- Kidney stone
11- May increase many Cancer (Breast, Cervical)
12- Crohn’s disease
13- Ulcerative colitis
14- Cause Insulin resistance
15- Chronic Fatigue Syndrome (CFS)
16- Fibromyalgia
17- Stimulate the oxidation of LDL Cholesterol
18- Osteoporosis
19- Depression
20- Alzheimer
21- Dementia
22- Psoriasis

Substance may increase the production of Homocysteine
1- Fructose
2- Calcium-channel Blocker drug
3- Metformin
4- Methotrexate (causing the depletion of Folic acid)
5- Alcohol (Beer may not increase Homocysteine levels. This is due to the Vitamin B6 content of Beer inhibiting the usual alcohol (ethanol)-induced increase in Homocysteine levels. 
6- Tabacco
7- Coffee
8- Vegetarian diet
9- Diabetic type 2
10- Hypothyroidism
11- Stress

Substances may lower Homocysteine levels

1- Amino acid (Arginine, Cystine, NAC, S-Adenosylmethionine, Serine, Taurine)
2- Dietary Fiber
3- Thyroxine may lower elevated Homocysteinelevels especially in Hypothyroidism patients.
4- Omega-3 Fatty acid
5- Selenium
6- Copper; by functioning as a cofactor for the methionine Synthase enzyme.
7- Aspirin
.
8- Folic acid; in form of Methyl Tetrahydrofolate (MTHF) form is required for the conversion of Homocysteine to methionine which prevents the accumulation of toxic levels of homocysteine):
9- Vitamin B12; may facilitate the conversion of Homocysteine back to methionine lowering elevated Homocysteine levels.
10- Vitamin B6, B2, and vitamin C
11- Vitamin E;  may inhibit the ability of Homocysteine to stimulate the oxidation of LDL Cholesterol and inhibit the ability of Homocysteineto cause memory impairment. 
12- Melatonin; inhibit the toxic effects associated with Homocyteine due to the antioxidant properties of Melatonin. 
13- Curcumin
14- Exercise
15- Wine in moderation