Simple Carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods (fruits, Sugar, Candy, Syrups, Juice Concentrate and Products with add Sugar). The optimal human diet should contain no more than 15% of Simple Sugars. According to American Heart Association (AHA) most men should consume no more than 150 discretionary calories of sugar per day.

Major Contributors to Dietary Simple Sugars Intake
– Soft Drinks consumption is responsible for 33% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
– Sweetened Grains (primarily Breakfast Cereals) consumption is responsible for 19% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
– Milk Products consumption is responsible for 9% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
– Fruit Drinks consumption is responsible for 10% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.
– Sweets/Candy consumption is responsible for 17% of the total content of added Simple Sugars (Fructose + Sucrose + Glucose) in the diets of the USA population.

Toxic Effects of Excessive Consumption of Simple Sugars
– May accelerate the AgingProcess by causing Cross-Linking (glycosylation) of the body’s Protein
–  may damage the Blood Vessels
–  may increase the body’s production of Adrenaline by up to 400%
– may increase the risk of Atherosclerosis
– may increase the risk of Hypertension
– May increase the risk of Cataracts
– May accelerate the development of food Allergies
– Simple Sugars may feed Cancer cells and Cancer patients are therefore advised to reduce their consumption of dietary Simple Sugars
– May increase the risk of Cancer (Colon and Stomach)
– May suppress the Immune System
– May feed the detrimental Candida-albicans yeast
– may cause Fatigue
– may cause Obesity
– May cause Intestinal Permeability
– May exacerbate Irritable Bowel Syndrome
– Increase production of endogenous Cholesterol
– Excessive Simple Sugars are converted to Triglycerides (and are then stored within the body as Fat)
– may lower production of HDL Cholesterol
– May increase the risk of Diabetes Mellitus Type 2
– May cause Inflammation of Joints
– May cause Polycystic Ovary Syndrome (PCOS)
– May increase the risk of Parkinson’s Disease
– May cause depletion of Potassium
– May increase the body’s excretion of Magnesium
– May cause the depletion of the body’s Vitamin B6
– May interfere with the transport of Vitamin C through the body

]]> https://drsokhandan.com/h-pylorie/?utm_source=rss&utm_medium=rss&utm_campaign=h-pylorie Sun, 13 Sep 2020 06:23:59 +0000 http://drsokhandan.com/?p=2262 Helicobacter pylori (H. Pylori)

Helicobacter pylori ( H. pylori) is a  Detrimental Bacteria that resides in the Gastric Mucosa and the Mouth (usually in Dental Plaque).  It is the most common type of Bacteria that infects humans although it causes its toxic effects in only some persons. Helicobacter pylori is recognized as the most prevalent Bacteria to infect humans in the world.H. pylori infection is uncommon in young children. Breath test have a 95% sensitivity and 90% specificity. Other test (Stool, Blood, or Endoscopy / Biopsy).

Toxic Effects of Simple Sugars
– May accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body’s Proteins.
– May increase the body’s production of Adrenaline.
– May increase the risk of Hypertension due to Cross-Linking.
– May damage the Blood Vessels  due to Cross-Linking.
– May exacerbate Irritable Bowel Syndrome (by reducing the buffering effect of Polysaccharides).
– May cause Intestinal Permeability.
– May damage the Kidneys due to Cross-Linking.
–  May feed Cancer cells and increase risk of Colon Cancer and Stomach Cancer.
– May increase the risk of Cataracts.
–  May suppress the Immune System ( impair the ability of Neutrophils to function as Phagocytes).
– May feed the detrimental bacteria Candida Albicans (yeast)
– May contributes to excessive production of endogenous Cholesterol and lower the HDL Cholesterol, also Simple Sugars are converted to Triglycerides
and then stored within the body as Adipose Tissue (Fat)..
– May cause Obesity.
– May causeFatigue.
– May stimulate the production ofFree Radicals.
– may increase the risk of Diabetes Mellitus Type 2.
– May increase the risk of Pre-Menstrual Syndrome (PMS).
– May cause damage to the Skin and may increase the formation of Wrinkles due to Cross-Linking of the Collagen.

Excessive Consumption of Simple Sugars may Interfere with;

– May cause depletion of mineral Magnesium and Potassium.
– May cause depletion of Vitamins C and vitamin B6.

Dietary Simple Sugars 
– Soft Drinks content of 33% (Glucose + Fructose + Sucrose).
– Fruit Drink content of 10% (Glucose + Fructose + Sucrose).
– Sweets and Candy content of 18% (Glucose + Fructose + Sucrose).
– Sweetened Grains content of 20% (Glucose + Fructose + Sucrose).
– Milk Products content of 10% (Glucose + Fructose + Sucrose).