The term Obesity is applied to persons who are more than 20% above their recommended body weight as measured by Body Mass Index. Another means of determining Obesity is the Waist-to-Hip Ratio. approximately 35% of Men and 40%.women in US. A healthy body fat percentage for women is 21% to 35% and for men a healthy body fat percentage is…
Headaches is common Pain or discomfort in head or neck region. Headache is a symptom of Diseases and not a Disease, which been caused by. Migraine is a type of recurrent, throbbing, vascular Headache that affect 10% of the population (18% of women and 6%of men). Cluster Headache is a type of Headache that persists for several minutes to several…
Thyroid Thyroid is a of endocrine system located in the front of the neck that has two lobes, one on either side of the Larynx. Thyroid Hormones determine the body’s Basal Metabolic Rate (BMR) and responsible for the production and secretion of Thyroxine (T4) and Triiodothyronine (T3) and T3 stimulate the production of energy (Adenosine Triphosphate (ATP) in the Mitochondria of…
Progesterone is a Sexual Steroid Hormone secreted by the Ovaries, Placenta and in small amounts by the Adrenal Cortex and in males the Testes. Progesterone is a female hormone, which is a great factor for the regulation of ovulation and menstruation and excessive or prolonged bleeding during Menstruation) is often caused by sub-optimal Progesterone levels, in many female Low serum…
Testosterone is the primary male sex hormone and Anabolic steroid hormone and naturally occurring that produced by men’s testes. Men with high blood pressure may have low Testosterone as men with normal blood pressure. Low Testosterone may increase risk of type 2 Diabetes in men as Testosterone help blood sugar levels. Substance Enhance the Production or Function of Testosterone 1-…
Omega-3 Fatty Acids also called omega-3 oil they play an important role in human physiology and diet. Three type of Omega-3 1– Alpha-LInolenic acid (ALA) Fund in plant oils edible seeds (walnuts, Flaxseed, Hemp….).2- Ecosapentaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae).3- Docosahexaaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae) .…
Blueberries powerful Antioxidant properties of the Polyphenol may retard the progression of the aging process Blueberries may help to prevent Atherosclerosis and reduce the Heart damage that occurs subsequent to Hearth Attack.Blueberries may be an effective remedy for many cases of diarrhea (due to the ability of the Anthocyanosides in Blueberries to kill many of the Detrimental Bacteria, especially Eschericia coli, that cause Diarrhea. Nutrition Facts…
Oats Oats (Avena sativa) are a whole-grain cereal that are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.Whole oats are the only food source of Avenanthramides, a unique group of antioxidants believed to protect against heart disease, blood pressure and other benefits, such as lowering blood sugar.Oats may lower total serum Cholesterol…
