Dietary Fiber Dietary Fiber or roughage is the portion of plant-driven food that can not be completely broken down by human digestive enzymes. Most Dietary Fibers are Polysaccharide Carbohydrates. The two types of non-Carbohydrate Dietary Fiber are Lignans and Lignin.The health benefits for Dietary Fiber are applicable only to high intakes of Dietary Fiber (known as a high-fiber diet). Health Benefits…
Cortisol often called stress hormone, Cortisol a type of Adrenal Glucocorticoid Hormone (Corticosteroid) manufactured by the Adrenal Glands. Cortisol is much more than just a hormone released during stress. Understanding Cortisol and its effect on the body will help the balance hormone and achieve good health.Cortisol receptors present in every cell of our body, it affects many different functions in…