Omega-3 Fatty Acids also called omega-3 oil they play an important role in human physiology and diet. Three type of Omega-3 1– Alpha-LInolenic acid (ALA) Fund in plant oils edible seeds (walnuts, Flaxseed, Hemp….).2- Ecosapentaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae).3- Docosahexaaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae) .…