Simple – Carbohydrates (Sugar) Simple Carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods (fruits, Sugar, Candy, Syrups, Juice Concentrate and Products with add Sugar). The optimal human diet should contain no more than 15% of Simple Sugars. According to American Heart Association (AHA) most men should consume no more than 150 discretionary…
Vitamin B12 (cobalamin) Vitamin B12 is a water-soluble and an essential vitamin and use in every cell of the human body. Vegetarians are particularly prone to Vitamin B12 deficiency. The average healthy human adult has a total of 3,000 – 5,000 micrograms of Vitamin B12stored in their Liver. Approximately 39% of adults aged 26 to 83 years of age have plasma Vitamin…
Cortisol often called stress hormone, Cortisol a type of Adrenal Glucocorticoid Hormone (Corticosteroid) manufactured by the Adrenal Glands. Cortisol is much more than just a hormone released during stress. Understanding Cortisol and its effect on the body will help the balance hormone and achieve good health.Cortisol receptors present in every cell of our body, it affects many different functions in…