-Hard boiled Eggs (it is option for people with high cholesterol)
– Tomato
– fresh Raspberry
– Walnut
– Fresh corn
– Fresh Pees
– Aged Cheese of your choice
– Avocado
– Cucumber

For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

vegetable of choice
-grilled shrimps (or choice of your Protein)
-Endive
-Fresh pees
-Fresh Corn
-Fresh cauliflower
-Walnut
-Celery
– Tomato
-Mushroom
For the dressing try to use olive oil and fresh lemon juice or Balsamic vinegar and salt and pepper to the taste.

1/2 cup of potato chopped 

1/2 cup of cabbage slices thin

1/2 cup of green apple slices 

1/2 cup of mushroom slices

1/3 cup of ginger slices thin

Use  4 cups of vegetables broth or chicken broth 

Cooking time 15 mints until vegetables are tender and add cabbage, apple , mushrooms  and onion before you serving. Stay healthy and happy

2-3 Slice of ginger (Fresh)
2-3 Slice of Turmeric (Fresh) or Tea spoon of Dry Turmeric (Organic)
5- 6 leaves of fresh Mints
1/2 slice of lime or Lemon juice

Bring your water to Boil and put all the ingredient in 12 oz mug or cup and add your hot water and let it set for 5 mints. Add the juice of your lemon and enjoy your tea, you can add more hot water on the ingredients for the second  cup if you desire. This Tea also can be served over the ice as a cold drink. Anti Inflammatory tea is great for calming your mind and your Body. 

3 to 4 variety of garden tomatoes slice in 4
3-4 slice of mushroom sauteed in olive oil put aside to cool down
Dressing
2 Tablespoon of wine vinegar
3 tablespoon of extra virgin olive oil
1 clove of garlic mince
salt and pepper to the test
Put all the ingredient in the bowl and mixed well and serve as a side dish for any protein dish or pasta.