Avocado Avocado is a Tropical Fruit are a good source of antioxidant, fiber, monosaturated fats (heart-health), vitamin and mineral.Avocado is a Cardio supper food that protect heart. Avocado has more potassium than banana.Avocado may inhibit the activity of Glucokinase (due to the Mannopheptulose content of Avocado). This is useful for Cancer patients as This is useful for Cancer patients as Glucokinase…
Blueberries powerful Antioxidant properties of the Polyphenol may retard the progression of the aging process Blueberries may help to prevent Atherosclerosis and reduce the Heart damage that occurs subsequent to Hearth Attack.Blueberries may be an effective remedy for many cases of diarrhea (due to the ability of the Anthocyanosides in Blueberries to kill many of the Detrimental Bacteria, especially Eschericia coli, that cause Diarrhea. Nutrition Facts…
Celeryis a thick, light-green stalked vegetable of the parsley family.Celery is generally seen as an ordinary crunchy, low-calorie vegetable, and very few people realize that celery can play an important role in their overall health. Celery may lower blood pressure (due to the 3-n-Butyl Phthalide content of Celery) also lower total serum cholesterol up to 7% (due to the 3-n-Butyl-Phthalide…
Oats Oats (Avena sativa) are a whole-grain cereal that are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.Whole oats are the only food source of Avenanthramides, a unique group of antioxidants believed to protect against heart disease, blood pressure and other benefits, such as lowering blood sugar.Oats may lower total serum Cholesterol…
Curcumin Turmeric (Curcuma longa) a member of the ginger family historically has been used as a culinary spice and to treat a variety of conditions for 4000 years. Turmeric root provides over 200 identified benificial nutrients and research indicates that turmeric may help fight infections, some cancers, reduce inflammation, treat digestive problems and preserve memory in people with Alzheimer disease. Turmeric, a plant in the ginger family, is…
2- Walnuts Walnuts may lower total serum cholesterol, LDL and Lipoprotein (a) levels,Of all Nuts, Walnuts contain the highest content of the important Essential Fatty Acid, Walnuts are a rich source of Vitamins and Minerals Niacin (B3) Thiamin (B6) Riboflavin (B) Folic acid as Folate (B) Pantothenic acid Vitamin C Vitamin E Calcium Magnesium Zinc Iron Potassium Sodium Walnuts are richer…
Magnesium deficiency and symptoms Magnesium is an alkaline macrominral that functions as an electrolyte, a critical nutrient for heart and cardiovascular support. Magnesium is involved in over 300 enzymatic reactions, vital for producing ATP, the fuel for every cell in your body. Magnesium with Potassium is the principal intracellular cation, electrolyte, that conducts a positive electrical charge.less than 2% of Americans have been experience…
Calcium plays major to build and maintain strong bones. Calcium is necessary for function of heart, muscles and nerves.Some studies suggest that calcium, along with vitamin D, may benefit bone health and perhaps protecting against cancer, diabetes, weight and high blood pressure. Calcium plays a major role in our health and the bones and the teeth, but this bone-building mineral…
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