Author page: Dr. Said Sokhandan

Arthritis
Celebrating National Arthritis Awareness Month

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Immune booster soup

All roots vegetable and fresh Ginger 
1/2 cup of carrots chopped
1/2 cup of beets chopped
1/2 cup of onions chopped
1/2 cup of  celery chopped 

1/2 cup of potato chopped 

1/2 cup of cabbage slices thin

1/2 cup of green apple slices 

1/2 cup of mushroom slices

1/3 cup of ginger slices thin

Use  4 cups of vegetables broth or chicken broth 

Cooking time 15 mints until vegetables are tender and add cabbage, apple 🍏 , mushrooms  and onion before you serving. Stay healthy and happy

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Sumer salad
Summer fresh Tomato Salad

garden variety cherry tomatoes with mushroomServing 1 3 to 4 variety of garden tomatoes slice in 43-4 slice of mushroom sauteed in olive oil put aside to cool downDressing2 Tablespoon of wine vinegar3 tablespoon of extra virgin olive oil1 clove of garlic mince salt and pepper to the testPut all the ingredient in the bowl and mixed well and serve as a…

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