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Bananas

Bananas may lower Blood Pressure in High blood pressure patients (due to their high Potassium content and also by inhibiting the activity of Angiotensin Converting Enzyme (ACE)). Bananas may strengthen and thicken the Gastric Mucosa and my alleviate Diarrhea and Constipation.Green, unripe Bananas may heal Duodenal Ulcers (65% of patients) and Gastric Ulcers (35% of patients). Bananas Contain – Amino acid (Cystine, Leucine, Lysine, Phenyalanine,…

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Pomegranates

 Pomegranate is nutrient dense and a antioxidant rich fruit. The outer layer is not edible but the juice and the seeds inside are providing all the fruits health benefits. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries,…

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Garlic

Garlic is an herb and is a species in the onion genus, Allium its close relative includes the onion, Shallot, Leek, Chive and Chinese onion. Health benefits of Garlic1- May prevent abnormal Blood Clotting (by blocking the production of Fibrin and Thromboxane A2) (due to Ajoene, Allicin, Alliin, Adenosine and Quercetin   of garlic).2- May improve the elasticity of Blood…

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Omega-3

Omega-3 Fatty Acids also called omega-3 oil they play an important role in human physiology and diet. Three type of Omega-3   1– Alpha-LInolenic acid (ALA) Fund in plant oils edible seeds (walnuts, Flaxseed, Hemp….).2- Ecosapentaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae).3- Docosahexaaenoic Acid in marine oils ( fish, Krill, Eggs and certain Algae) .…

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Homocysteine
Homocysteine

Homocysteine is a toxic , amino acid not used in protein synthesis, but is part of methionine metabolism. The amount of homocysteine in your blood is one of the best indicators of how healthy you are. 38% of elderly persons, both male and female, have elevated homocysteine levels. Homocysteine occurs from the relative lack of Methionine and Vitamin B12 in the diets of vegetarians people and…

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Cortisol
Cortisol

Cortisol often called stress hormone, Cortisol a type of Adrenal Glucocorticoid Hormone (Corticosteroid) manufactured by the Adrenal Glands. Cortisol is much more than just a hormone released during stress. Understanding Cortisol and its effect on the body will help the balance hormone and achieve good health.Cortisol receptors present in every cell of our body, it affects many different functions in…

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OSTEOPOROSIS

Osteoporosis is a condition where Bones become porous, brittle and less dense as a result of a loss of Bone mass. Bone loss accelerates to 3% – 5% per year for approximately five years, after which Bone loss continues at the rate of approximately 1.5% per year. Most often People with osteoporosis breaks their bones in the area like hip, forearm, wrist,…

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Avocado
Avocado, a Tropical fruit

Avocado Avocado is a Tropical Fruit are a good source of antioxidant, fiber, monosaturated fats (heart-health), vitamin and mineral.Avocado is a Cardio supper food that protect heart. Avocado has more potassium than banana.Avocado may inhibit the activity of Glucokinase (due to the Mannopheptulose content of Avocado).  This is useful for Cancer patients as This is useful for Cancer patients as Glucokinase…

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Blueberry

Blueberries powerful Antioxidant properties of the Polyphenol may retard the progression of the aging process Blueberries may help to prevent Atherosclerosis and  reduce the Heart damage that occurs subsequent to Hearth Attack.Blueberries may be an effective remedy for many cases of diarrhea (due to the ability of the Anthocyanosides in Blueberries to kill many of the Detrimental Bacteria, especially Eschericia coli, that cause Diarrhea. Nutrition Facts…

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