Top 10 foods that lower Blood pressure 1- Blueberry 2– Oats 3- Walnuts 4- Pomegranate 5- Fish (omega-3) 6- Olive oil (omega-6) 7- Celery 8- Banana 9- Garlic 10- Avocado
Magnesium deficiency and symptoms Magnesium is an alkaline macrominral that functions as an electrolyte, a critical nutrient for heart and cardiovascular support. Magnesium is involved in over 300 enzymatic reactions, vital for producing ATP, the fuel for every cell in your body. Magnesium with Potassium is the principal intracellular cation, electrolyte, that conducts a positive electrical charge.less than 2% of Americans have been experience…
Calcium plays major to build and maintain strong bones. Calcium is necessary for function of heart, muscles and nerves.Some studies suggest that calcium, along with vitamin D, may benefit bone health and perhaps protecting against cancer, diabetes, weight and high blood pressure. Calcium plays a major role in our health and the bones and the teeth, but this bone-building mineral…
